The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast
Screening Smart in Midlife with Dr. Daiana Castleman
Keywords
menopause, cancer screening, women's health, breast cancer, cervical cancer, colon cancer, cholesterol, health assessments, prevention, Dr. Diana Castleman
Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Dr. Diana Castleman, a naturopathic doctor specializing in women's health, particularly during menopause. They discuss the importance of cancer screening, including updated guidelines for breast, cervical, and colon cancer. Dr. Castleman emphasizes the significance of early detection and regular health assessments, including cholesterol monitoring and blood pressure checks. The conversation highlights the need for women to advocate for their health and understand the changes in screening protocols, as well as the role of lifestyle changes in managing health risks.
Takeaways
- Dr. Castleman emphasizes the importance of prevention in women's health.
- Breast cancer screening guidelines have changed to start at age 40.
- HPV testing is now recommended and has higher sensitivity than Pap smears.
- The FIT test for colon cancer screening is a convenient at-home option.
- Regular health assessments are crucial for early detection of health issues.
- Cholesterol levels can increase during menopause and should be monitored regularly.
- Self-advocacy is essential in navigating healthcare and screening processes.
- Understanding breast density is important for effective cancer screening.
- Lifestyle changes can significantly impact blood pressure and cholesterol levels.
- Medication should be viewed as an adjunct to lifestyle changes, not a replacement.
Sound Bites
- "Prevention is everything."
- "Mammograms are life-saving."
- "Know your breasts."
Chapters
00:00
Introduction to Dr. Diana Castleman
02:43
Empowering Women Through Knowledge
05:42
Breast Cancer Screening Guidelines
08:35
Understanding Breast Density and Screening
11:21
The Importance of Self-Breast Exams
14:13
Cervical Cancer Screening Changes
17:12
Colorectal Cancer Screening Guidelines
20:01
The Importance of Regular Health Assessments
23:14
Understanding Diabetes Screening and Blood Work Trends
25:59
The Importance of Cholesterol Monitoring in Women
28:26
Advanced Cholesterol Markers: Lipoprotein A and APOB
31:11
The Role of LDL and APOB in Cardiovascular Health
34:46
Preventative Health: Catching Issues Early
38:16
Essential Health Screenings and Blood Pressure Monitoring
41:22
Advocating for Your Health: Navigating Doctor's Appointments
Interested in working with Dr. Castleman:
https://www.daianacastleman.com/
Interested in working with Jessica Caceres, NP:
https://www.bonitamedicalaesthetics.com/hormone-therapy
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast
