The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast
Understanding the Pelvic Floor: Myths and Facts
Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its functions, and the impact of aging and pregnancy. Kristin shares her journey in establishing Blueberry Therapy and emphasizes the significance of addressing issues like incontinence and pelvic organ prolapse. The conversation highlights the need for open discussions about women's health and the various treatment options available for pelvic floor issues. This conversation delves into the importance of understanding pelvic health, particularly focusing on issues like constipation in children, pelvic organ prolapse in adults, and the use of pessaries as a treatment option. The speakers emphasize the need for proper assessment techniques and advocacy for one's health, highlighting the significance of education and awareness in pelvic health.
Takeaways
- Pelvic floor health is crucial for overall well-being.
- Kristin Parisi founded Blueberry Therapy to address pelvic health issues.
- The pelvic floor supports bladder, uterus, and rectum functions.
- Pregnancy can strengthen the pelvic floor but also lead to complications.
- Pelvic organ prolapse is common but often overlooked.
- C-sections do not eliminate the risk of pelvic issues.
- Incontinence is common but not normal; it should be addressed.
- There are effective treatments for pelvic floor dysfunction.
- Constipation can significantly impact pelvic health.
- Open conversations about women's health are essential. Constipation in children can lead to long-term issues.
- Advocating for your child's health is crucial.
- Pelvic organ prolapse can be severe and often goes undiagnosed.
- Pessaries can provide significant relief for pelvic issues.
- Everyone with a pelvic floor is at risk for prolapse as they age.
- Pessaries should be comfortable and not cause pain.
- Proper assessment techniques can improve diagnosis and treatment.
- Education about pelvic health is essential for all women.
- Hormonal changes significantly impact pelvic floor health.
- There are many resources available for pelvic health education.
Interested in working with Kristen, you can learn more here:
https://www.blueberrytherapy.ca/
Interested in booking an appointment with Kristen at Bonita Medical Aesthetics & Wellness? Book here: https://bonitamedicalaesthetics.janeapp.com/#/staff_member/10
Are you a medical provider interested in attending The Pleasure Principle: Advancing Women's Sexual Health Together Conference Friday May 30th? Get info here: https://blueberrytherapyshop.ca/products/the-pleasure-principle-advancing-womens-sexual-health-together-conference
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast
