The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast
Understanding the Impact of Hormones on Hair
Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during perimenopause and menopause, the science behind scalp care, and practical tips for maintaining healthy hair. The conversation emphasizes the importance of self-care and embracing aging as a natural process. In this conversation, Charise and Jessica delve into the complexities of hair loss, exploring its various causes, including hormonal changes, stress, and the importance of proactive health care. They discuss the significance of functional medicine in understanding and treating hair loss, emphasizing the need for optimization rather than just normalcy in health metrics. The conversation also covers advanced treatments like platelet-rich plasma injections and the importance of maintaining scalp health with quality products. Ultimately, they highlight the value of working with passionate professionals who prioritize patient care and education.
Takeaways
Hair is a significant part of a person's identity.
Hormonal changes during perimenopause and menopause can affect hair health.
Scalp health is crucial for overall hair health.
Hair follicles age starting at 30 years old.
Stimulating blood flow to the scalp can promote hair growth.
Hydration and exfoliation are key for scalp care.
Self-care routines can be integrated into daily life.
Understanding the science behind hair and scalp can empower women.
Embracing aging is important for mental well-being.
There are effective products available for scalp health. Hair loss can be linked to various factors, including stress and hormonal changes.
Proactive health care is essential for addressing hair loss effectively.
Functional medicine offers a more holistic approach to health compared to traditional methods.
Optimizing health metrics is more important than just achieving normal levels.
Alopecia can be hereditary and is often multifactorial in nature.
Hormonal fluctuations, especially during menopause, can lead to significant hair loss.
Choosing clean, quality hair care products is crucial for scalp health.
Maintaining scalp health can promote hair regrowth even after significant loss.
Advanced treatments like PRP can stimulate hair growth by enhancing blood circulation.
Working with passionate and knowledgeable professionals can lead to better health outcomes.
Interested in seeing Charise at her beautiful salon in St. Jacobs - Thatch & Fringe? Website: https://www.thatchandfringe.com/ Instagram: @charisejuanita @thatchand fringe
Interested in booking a hormone consultation with Jessica Caceres, NP - click here to learn more and register: https://www.bonitamedicalaesthetics.com/hormone-therapy
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast
