The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast
Pleasure Is Not a Luxury: Why It’s Essential in Midlife
Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the necessity of self-exploration and connection in intimate relationships. Dr. Wise emphasizes that pleasure is essential for emotional and physical well-being and offers insights into how women can reclaim their sexual health and joy. In this conversation, Nan Wise and Jessica Caceres explore the themes of mindfulness, gender dynamics, and the complexities of female sexuality, particularly in midlife. They discuss the importance of radical acceptance, the impact of societal expectations on women's desires, and the need for balance in relationships. The conversation emphasizes the necessity of pleasure, the challenges of ageism, and the significance of self-acceptance and confidence in navigating intimacy and connection.
Takeaways
Pleasure is essential for emotional and physical health.
Women can experience improved sexual health post-menopause.
Connection is more important than physical performance in sex.
Mindfulness can enhance sexual experiences.
Self-exploration is key to understanding one's body.
Sexual stimulation can alleviate physical discomfort.
Active sexual desire is not necessary for a fulfilling sex life.
Healthy pleasures contribute to overall well-being.
Women should prioritize their own pleasure and self-care.
Communication is crucial for intimacy in relationships. Radical acceptance is crucial for mindfulness and self-acceptance.
Stress significantly impacts sexual desire and intimacy.
Women often bear the brunt of societal expectations in relationships.
Midlife is an opportunity for self-reflection and growth.
Pleasure is essential for emotional well-being and should not be seen as a luxury.
Ageism affects women's perceptions of their sexuality and desirability.
Confidence comes from self-acceptance and authenticity.
Communication and connection are vital for intimacy.
Exploring desires and boundaries can enhance relationships.
Self-care includes prioritizing physical health and well-being.
Dr. Nan Wise contact:
https://askdoctornan.com/
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast
