The Hot Flash Diaries Podcast
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
The Hot Flash Diaries Podcast
From Estrogen to Insulin: What You Need to Know About Hormones in Midlife
In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone replacement therapy, including bioidentical and synthetic hormones. Jessica emphasizes the importance of understanding these changes and encourages women to have informed discussions with their healthcare providers.
In this episode you'll learn about:
- Perimenopause and that it can last about seven to ten years before menopause.
- Menopause and what the diagnosis entails.
- Hormones and why they are essential for various bodily functions, acting as chemical messengers.
- Estrogen, progesterone, and testosterone and the unique roles they play in women's health.
- Declining hormone levels and how they can lead to mood swings, fatigue, and other symptoms.
- Thyroid hormone and how levels of this hormone can decline during perimenopause, affecting metabolism.
- Insulin and that it is vital for sugar metabolism and plays a role in type 2 diabetes.
- Hormone replacement therapy options include oral tablets, topical gels, and vaginal inserts.
This episode is meant to leave you feeling empowered and informed about the complex changes that come with perimenopause and menopause. By understanding the vital roles of hormones like estrogen, progesterone, and testosterone—as well as thyroid and insulin—you’ll be better prepared to recognize symptoms, consider treatment options, and take charge of your health. Jessica encourages you to approach this transition with confidence and have meaningful, informed conversations with your healthcare provider, so you can make the best choices for your well-being during these transformative years.
Jessica’s Links For You:
Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
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Youtube: @thehotflashdiariespodcast
